There are many indications that the numerous benefits derived from plant-based diet to meat. Many health organizations, government agencies, health and nutrition experts agree that the best diet contains little or no meat.
Not only is the most powerful thing you can do immediately and vegetables to kill animals for food supply, a vegetarian or vegan diet help, helps prevent obesity, disease and suffering.
And vegetables will help the environment and the planet as well as factory farms consume incredible amounts of natural resources and contribute significantly to the atmosphere, water and soil pollution. For example, it takes about 400 liters of water to produce one pound of beef, with about 25 liters of water compared with a kilo of wheat.
Go Vegetables
Almost immediately after the adoption of a plant-based diet, many people energy levels, more spirituality and deeper relationships with all living things, weight loss or cellulite reduction reported illnesses (colds, flu) increased and improved function in the body.
It is easier to find vegan food in grocery stores and restaurants than ever before. Soy is a great source of protein low in fat and cholesterol free - and you can find in many other ways besides tofu. Many large supermarket chains now carry soy milk and cream, soy cheese, soy yogurt, soy cream cheese, sour cream, soy, soy lunch meat, dogs, vegetables, mayonnaise, vegan, vegetarian burgers, vegan / vegetarian frozen soy ice cream and desserts and meat substitutes like "chicken" patties, ground "meat", "chicken" nuggets "meat" balls, vegetarian sausage, salami, vegetables, soy bacon, and more. Incredibly, you can even find soy shrimp, scallops, soy, tuna, soy, salmon, brought soybeans and soy-dried meat!
Even McDonald's, Burger King and other fast-food chains offer veggie burgers and vegetarian dishes. And most restaurants offer several vegetarian and vegan options on the menu. Many hamburger restaurants Gourmet substitute a veggie burger at any of their offers burgers.
First, some systems require research, shopping may be some changes, and a little experimentation on food and recipes that you love. But when that amendment becomes a habit, no longer seems a drawback. And vegetables is one of the most dramatic improvements is ethical to do in your life.
Diseases
Meat and dairy-centered diets are related to many types of cancer and heart disease, diabetes, obesity (see below), a disease of the gall bladder, high blood pressure, kidney failure and other deadly diseases and disorders. According to the American Heart Association, coronary heart disease the leading cause of death in the USA Today, almost all diet related - caused by animal products. By following a strict vegetarian diet can reduce heart attack risk by 90 percent.
As a vegetarian, you can reduce the risk of certain cancers by up to 40 percent, reduce cholesterol, prevent or reduce health problems related to obesity and killer diseases such as E. coil, food poisoning and mad cow disease.
