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Identify what your goals are for your body as well as your health and mold your daily exercise routine around this. For me, it's about keeping fit for my lifestyle which is physical sporting and lifestyle activities so I do small things throughout the day that make's a huge different.
Running! I personally hate road running but find other alternatives to changing what I hate into something I love.I choose a soft surface like sand, add some weights or stress balls to my hands/arms and I get to where I want with no form of 'hate' in my mind! Just goes to show that anything thought to be negative can be transformed into a huge positive.
Balance is the key. If you start your day of in a balanced manner everything else will fall into place. This applies to eating, exercise, work etc. However, starting off unbalanced, rushed, angry etc will only spiral into a day that is one to put down in the book of wasted time in your life. Seek balance in everything... you do and your entire life with benefit from start to finish.
how much water should you drink daily? all depends on the climate e.g. Dubai = hot & humid, so, if you live in a climate that demands more water intake do so. The op also app to cold conditions, however, remember that your climate refers to indoor and outdoor. instead of drinking that fizzy drink opt for a water & add taste to it with fresh fruit.
When travelling
there is no excuse not to do some form of exercise. I am constantly on the road
and a must have for my bag is a thera band. I have so many exercises that I can
perform with the different strength band that I don’t feel as if I am losing
any ground I have built up on in the gym. Keep your bands close as you ...can fit
in a program from anywhere at any time.
there is no excuse not to do some form of exercise. I am constantly on the road
and a must have for my bag is a thera band. I have so many exercises that I can
perform with the different strength band that I don’t feel as if I am losing
any ground I have built up on in the gym. Keep your bands close as you ...can fit
in a program from anywhere at any time.
Many people say that you just need to have drive to be able to compete in a sport...yes in a way but no if you want to be able to compete on a healthy level for many more years.Smart hard work can take you a long way but do try and couple that together with a good workout routine that can only up your chances of greatness.
A must have at home and in the office:-a balance ball. NOTE: must be relevant to your size and need. Men especially underestimate the importance of exercising with,or, just using a balance ball with very simple high performance exercises...don't underestimate the value of simple things.
Ever just lose yourself in what seems to be a lifestyle of
endless unhappiness with your body? If you can change your mind set your body
will start to change automatically. The mind is a powerful tool that
should be used every second of every day in a positive manner. Positivity =
success.
endless unhappiness with your body? If you can change your mind set your body
will start to change automatically. The mind is a powerful tool that
should be used every second of every day in a positive manner. Positivity =
success.
with the hype of the world cup on our door step so many kids are preparing for their day of glory. Prep needs to be well constructed for each individual and especially age motivated (kids). Make sure that you are getting the prop guidance and the last thing you would want is for your dreams of becoming an athlete thr...own out the window. In order to be a pro, you need to train like a pro.
cold rainy weather has hit South Africa and it is time for those hot
drinks and warm clothing. However, it is not time to neglect your body
and the important need for exercise. When working with clients in their
homes, I like to take a look at their environment and make use of all
...they have around them in order t...o create a great and interesting workout. Keep adding a twist to your health!
Lower body workouts are just as important as upper body. I see so many men daily in the gym that choose to just do upper body workouts. If your lower body does not match up to your upper body start working on it today. Over all fitness levels are so important.
Girls trying to tone up? mix your workouts up a bit, doing the same thing daily is a no. Do things that are fun, exercise should be fun every step of the way. Dont let your body foresee what it is the workout of the day brings on.
Brilliant full body exercise. This is the advanced version so please do take care when attempting to complete this exercise. Get into modified push up position with a pair of light db, wresting your weight on them. Bend legs slightly & keep legs/feet wide apart. While keeping your hips & back level & in the same po...sition lift one db in a rowing motion towards chest. Alternate your arms. For those starting this exercise for the first time rather try it without weights first and then build on to using weights. For those strong enough start with weights.
Keep an eye out for easy to follow exercises to add to your day. Every second week we will post an easy to follow exercise that will work out your core and tone you from head to toe. Keep note, these are only advised if done under the supervision of a trained specialist.
If anyone has a question to ask on what they can do either in the gym or at home for an area that needs some work feel free to post a question and i'll respond. You are also more than welcome to email me directly and I'll answer via the email.
when one becomes unfit you dont really see it until it has hit you hard. getting back into shape or even into better shape is easy to do when done correctly...no restricting diets but again no magic pill. get the correct advice and all will fall into place.
http://e-bookread.blogspot.com/, latest posts to come...dont miss out!
http://e-bookread.blogspot.com
Visit this wonderful http://www.yahoobest.com/ and find more out about where your food actually come from. Do you actually pay attention to where the food comes from that you so easily put into your mouth as well as your childrens mouth. Step up to the plate and take action on your own health and the health of those you are responsible for.
Largest online community empowering people to lead a healthy and green lifestyle while taking action on important causes such as human rights, animal welfare and global warming.
health tip:- Parents! its back to school time in South Africa again...fresh start to a new and wonderful year. Visit http://yahoobest.blogspot.com/ and get wonderful Idea's for your childrens lunch box. Feed our future stars with foods that will help them shine in every way possible.
yahoobest.blogspot.com
My lunches were either boring or repeats most of this week, so I didn't take any pictures until today: green salad with tomatoes, cucumbers, kalamata olives and olive oil-vinegar dressing, hummus, pita ...
health tip:- everyone will need to use cream at some or other time during the festive season..however, it can leave you feeling heavy, sick and for those that are lactose intolerant, itchy with major allergic reactions. Rather try out ORLEY WHIP, same thing, you will not be able to tell the diff other than it being a... bit lighter than ordinary cream...OH YES! and it is also a vegan option
health tip:- making jelly for a Christmas dessert? Opt for vegan jelly as it is made from real fruit and actually taste better than that plastic jelly you find in the foods each year..it is also gelatine free (animal bits) so make sure to use the correct ratio when making it. Dont think that an extra 5ml of water will... not make a difference as it will. HAPPY HEALTH EATING EVERYONE!
health tip:- Christmas lunch anyone? Small bits of everything will satisfy you even better than 3plates of food will. For those meat eaters out there. Think about your health and wanting to live a healthy life...dont over do it on the meat.
health tip:- always keep your abs tight...even when sitting, driving, walking etc...you will see a huge difference in shape.
health tip:- try not to use the aircon in your car...especially if you suffer from sinus problems or if you have just done exercise.
health tip:- www.yahoobest.com one of the best health products on the market. They have a product for almost every need:- athletic, everyday, womens health, mens health, blood health, skin health, muscle gain - weight loss (only works with regular exercise and a healthy diet). Take the time to visit the site and you will see what I mean.
Welcome to Flora Force Welcome to Flora Force, a market leading brand of herbal and natural products in South Africa since 1989.
health tip:- water water water...sounds very bland but make it fun. Just add some freshly cut strawberries or anyother fruit you like in your water daily and give it a refreshing twist. All natural and you can get really creative with the different fruits added.
health tip:- dont eat a fruit salad in the morning, opt for spreading your fruit intake in wholes throughout the day. This will make it easier when it comes to deciding on what to snack on and is a much better alternative to eating everything in the morning...nothing can be better than a good, well balanced breakfast ...followed with good eating rituals throughout the day.
Love walking??? Make your walks a challenge with light weights, arm & leg weights, squatting every 20meters, hills mixed in with flats or even making your walk a combination of faster pace 10meters + slower pace 30meters. Get your blood pumping and your heart working. U will feel better and notice the difference on your clothes. Don't have time for a long drawn out workout during the day:- short 20-30min full body workout will do the trick. You are able to get the blood rushing from one side to the other, burn more calories, tone up faster, & still have time for your busy schedule. Will post a different full body workout weekly.
Exercise any where you feel most comfortable. There are more than gyms to work out in, beach, field, park, in your garage (like I do when I feel like doing something extra)...hike, the local stadium etc. Whatever YOU like!
Have some great exercises that will blow your sneakers off!! will pic them and post it a bit later.
health
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